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howtogainweightandmuscle.blogspot.com

Website review howtogainweightandmuscle.blogspot.com

 Generated on August 28 2019 08:11 AM

Old statistics? UPDATE !


The score is 56/100

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SEO Content
Title

How to Gain Weight



Length : 18

Perfect, your title contains between 10 and 70 characters.
Description

How to Gain Weight & Build Muscle Fast. With weight loss, gaining healthy weight(muscle mass)takes time. Find out how to gain weight in a healthy way.



Length : 150

Great, your meta description contains between 70 and 160 characters.
Keywords

how to gain weight, how to gain muscle, how to build muscle mass, How to Gain Weight Fast and Safely, muscle gain supplements, muscle gain workout plan



Good, your page contains meta keywords.
Og Meta Properties This page does not take advantage of Og Properties. This tags allows social crawler's better structurize your page. Use this free og properties generator to create them.
Headings
H1 H2 H3 H4 H5 H6
1 10 12 7 5 0
  • [H1] How to Gain Weight and Muscle
  • [H2] How to Build Muscle
  • [H2] To make the body great:
  • [H2] Find Out How to Build Muscle
  • [H2] Ideas On The Way to Fast Muscle Growth
  • [H2] The Most Effective Workouts for Building Muscle
  • [H2] Get maximum bang-for-your buck with our must-know list of kettlebell exercises
  • [H2] Discover The Ways to Get Fast Guidelines for Huge Muscles
  • [H2] Guidelines for Better Muscle Conditioning Exercises
  • [H2] Build Muscle Quickly with Powerlifting Routines
  • [H2] Powerlifting Routines
  • [H3] Training routines
  • [H3] Training
  • [H3] Diet
  • [H3] Personal coach
  • [H3] Let's move on to the best kettlebell exercises you can do:
  • [H3] 1) Fish and foods with omega-3 fatty acids.
  • [H3] 2) Sodium consumption
  • [H3] 3) weight instruction
  • [H3] Here's what you need to understand before you begin building muscle fast with powerlifting routines:
  • [H3] How to Build Muscle
  • [H3] Recent In Lose Weight
  • [H3] Build Muscle Mass
  • [H4] 1. Optimize your lifting
  • [H4] 2. Use dumbbells
  • [H4] 3. Lower aerobics
  • [H4] 4. Consume meat and fish
  • [H4] 5. Add supplements for your diet regimen
  • [H4] 6. Take it for the maximum
  • [H4] 7. Relaxation
  • [H5] Read More
  • [H5] Recent Post
  • [H5] Follow Us
  • [H5] '+s+'
  • [H5] '+s+'
Images We found 40 images on this web page.

14 alt attributes are empty or missing. Add alternative text so that search engines can better understand the content of your images.
Text/HTML Ratio Ratio : 3%

This page's ratio of text to HTML code is below 15 percent, this means that your website probably needs more text content.
Flash Perfect, no Flash content has been detected on this page.
Iframe Too Bad, you have Iframes on the web pages, this mean that content in an Iframe cannot be indexed.

URL Rewrite Bad. Your links have query string.
Underscores in the URLs We have detected underscores in your URLs. You should rather use hyphens to optimize your SEO.
In-page links We found a total of 61 links including 1 link(s) to files



Anchor Type Juice
MENU Internal Passing Juice
How to Build Muscle Internal Passing Juice
Muscles Internal Passing Juice
Exercise should not be too long Internal Passing Juice
muscle mass Internal Passing Juice
jumping straight External noFollow
This muscle building guide External noFollow
Find Out How to Build Muscle Internal Passing Juice
Lifting weights Internal Passing Juice
physical exercise Internal Passing Juice
Ideas On The Way to Fast Muscle Growth Internal Passing Juice
Discover The Ways to Get Fast Guidelines for Huge Muscles Internal Passing Juice
exercise routines Internal Passing Juice
burn fat External noFollow
muscle building features External noFollow
omega-3 External noFollow
supplements Internal Passing Juice
muscles quickly Internal Passing Juice
'+pageNaviConf.firstText+" Internal Passing Juice
'+pageNaviConf.prevText+" Internal Passing Juice
'+i+" Internal Passing Juice
'+pageNaviConf.nextText+" Internal Passing Juice
'+pageNaviConf.lastText+" Internal Passing Juice
Posts (Atom) Internal Passing Juice
How to Gain Weight - Real Success Story Internal Passing Juice
Just get a bigger breast Internal Passing Juice
3 Step Stamina External Passing Juice
The 8-Minute Secret External Passing Juice
"Hidden Survival Muscle" External Passing Juice
'+tow_posttitle+' Internal noFollow
before&after Internal Passing Juice
build muscle Internal Passing Juice
Build Muscle Quickly Internal Passing Juice
build muscles Internal Passing Juice
build muscles fast Internal Passing Juice
building muscle Internal Passing Juice
burn fat Internal Passing Juice
easy build a chest Internal Passing Juice
easy get a chest Internal Passing Juice
exercise program Internal Passing Juice
gain weight Internal Passing Juice
how to build muscles Internal Passing Juice
how to build muscles up Internal Passing Juice
how to gain weight Internal Passing Juice
how to get big muscles fast Internal Passing Juice
how to reach massive muscle Internal Passing Juice
kettlebell exercises Internal Passing Juice
muscle building Internal Passing Juice
muscle mass Internal Passing Juice
muscles Internal Passing Juice
powerlifting program Internal Passing Juice
Powerlifting Routines Internal Passing Juice
skinny guys Internal Passing Juice
success story Internal Passing Juice
workout plans Internal Passing Juice
workout strategy Internal Passing Juice
'+i+" Internal Passing Juice
'+l+" Internal Passing Juice
Disclaimer Internal Passing Juice
Privacy Policy Internal Passing Juice
'+a+' Internal Passing Juice

SEO Keywords
Keywords Cloud get how fast muscles gain men weight muscle build powerlifting
Keywords Consistency
Keyword Content Title Keywords Description Headings
muscle 18
build 16
how 16
muscles 12
weight 11

Usability
Url Domain : howtogainweightandmuscle.blogspot.com
Length : 37
Favicon Great, your website has a favicon.
Printability We could not find a Print-Friendly CSS.
Language Good. Your declared language is en.
Dublin Core Great. This page take advantage of Dublin Core.

Document
Doctype HTML 5
Encoding Perfect. Your declared charset is UTF-8.
W3C Validity Errors : 17
Warnings : 7
Email Privacy Great no email address has been found in plain text!
Deprecated HTML Great! We haven't found deprecated HTML tags in your HTML.
Speed Tips
Excellent, your website doesn't use nested tables.
Too bad, your website is using inline styles.
Too bad, your website has too many CSS files (more than 4).
Too bad, your website has too many JS files (more than 6).
Perfect, your website takes advantage of gzip.

Mobile
Mobile Optimization
Apple Icon
Meta Viewport Tag
Flash content

Optimization
XML Sitemap Great, your website has an XML sitemap.

http://howtogainweightandmuscle.blogspot.com/sitemap.xml
https://howtogainweightandmuscle.blogspot.com/sitemap.xml
Robots.txt http://howtogainweightandmuscle.blogspot.com/robots.txt

Great, your website has a robots.txt file.
Analytics Great, your website has an analytics tool.

   Google Analytics

PageSpeed Insights

51 / 100    Speed
  Should Fix:
Avoid landing page redirects
Your page has 2 redirects. Redirects introduce additional delays before the page can be loaded.

Avoid landing page redirects for the following chain of redirected URLs.

  • http://howtogainweightandmuscle.blogspot.com/
  • http://howtogainweightandmuscle.blogspot.com/?m=1
  • https://howtogainweightandmuscle.blogspot.com/?m=1
Show how to fix
Reduce server response time
In our test, your server responded in 0.70 seconds.

There are many factors that can slow down your server response time. Please read our recommendations to learn how you can monitor and measure where your server is spending the most time.

Show how to fix
Eliminate render-blocking JavaScript and CSS in above-the-fold content
Your page has 1 blocking script resources and 2 blocking CSS resources. This causes a delay in rendering your page.

None of the above-the-fold content on your page could be rendered without waiting for the following resources to load. Try to defer or asynchronously load blocking resources, or inline the critical portions of those resources directly in the HTML.

Remove render-blocking JavaScript:

  • https://www.blogger.com/static/v1/widgets/2575128383-widgets.js

Optimize CSS Delivery of the following:

  • https://www.blogger.com/static/v1/widgets/1171200566-widget_css_mobile_2_bundle.css
  • https://www.blogger.com/dyn-css/authorization.css?targetBlogID=684431592008562649&zx=72f15b59-f2df-411e-a8ce-2155ec0f770f
Show how to fix
  Consider Fixing:
Leverage browser caching
Setting an expiry date or a maximum age in the HTTP headers for static resources instructs the browser to load previously downloaded resources from local disk rather than over the network.

Leverage browser caching for the following cacheable resources:

  • https://www.google-analytics.com/analytics.js (2 hours)
  • https://1.bp.blogspot.com/-Bo7dnsWNBP8/XSje0zA0C2I/AAAAAAAAIdI/0-I31AZIAe809icxrMyYCynWh7Be26aygCPcBGAYYCw/s72-c/Find%2BOut%2BHow%2Bto%2BBuild%2BMuscle.jpg (24 hours)
  • https://1.bp.blogspot.com/-DcNxWrci6Lk/XSjdmDTSWKI/AAAAAAAAIc4/LMW3XwY-XS8wi4QHnG_mM_fz7_D5ijNPACEwYBhgL/s72-c/best-exercises-building-muscle.jpg (24 hours)
  • https://1.bp.blogspot.com/-DnBJr4IlCH4/XWZliOkXklI/AAAAAAAAIdw/9m2QxiPRHxUQCNYjSRNaA-OQO__5Y160ACPcBGAYYCw/s72-c/hgh%2Bsupplements.jpg (24 hours)
  • https://2.bp.blogspot.com/-7cXs2vxapCA/XOp2mj_ZPvI/AAAAAAAAIZs/gYWjjzObrww7EPAXHNY7CML1qNp9izGmgCLcBGAs/s72-c/hqdefault.jpg (24 hours)
  • https://2.bp.blogspot.com/-iMrg5G3PaOg/XORDw2TYD8I/AAAAAAAAIZI/LQ_2HC-pFIEytyYakjyjkztRo9KwGVBggCLcBGAs/s72-c/build%2Bmuscle%2Bmass.jpg (24 hours)
  • https://3.bp.blogspot.com/-dIHG4eO2yaA/XRjgcHJUREI/AAAAAAAAIb4/gk9oR3K2Q0YjQEyAvG48LftDkt6TwRSHQCK4BGAYYCw/s400/How%2Bto%2BGain%2BWeight%2B-%2BLogo.png (24 hours)
  • https://3.bp.blogspot.com/-l12aUhQHqBE/XPlK9YNjDMI/AAAAAAAAIaE/QIrhY4DWflQV20pRzAqyJJvJP5WEK8-_wCLcBGAs/s72-c/quickmuscle.jpg (24 hours)
  • https://4.bp.blogspot.com/-FURnkbF1P8E/XROmTHy0fbI/AAAAAAAAIaw/LVksYr1swckJpdc5vy51-FQTY46WZq0oQCLcBGAs/s72-c/best-tips-on-how-to-gain-muscle-fast.jpg (24 hours)
Show how to fix
Minify JavaScript
Compacting JavaScript code can save many bytes of data and speed up downloading, parsing, and execution time.

Minify JavaScript for the following resources to reduce their size by 623B (31% reduction).

  • Minifying https://howtogainweightandmuscle.blogspot.com/js/cookienotice.js could save 623B (31% reduction) after compression.
Show how to fix
Optimize images
Properly formatting and compressing images can save many bytes of data.

Optimize the following images to reduce their size by 4.8KiB (25% reduction).

  • Compressing https://4.bp.blogspot.com/-FURnkbF1P8E/XROmTHy0fbI/AAAAAAAAIaw/LVksYr1swckJpdc5vy51-FQTY46WZq0oQCLcBGAs/s72-c/best-tips-on-how-to-gain-muscle-fast.jpg could save 1.1KiB (29% reduction).
  • Compressing https://1.bp.blogspot.com/-DnBJr4IlCH4/XWZliOkXklI/AAAAAAAAIdw/9m2QxiPRHxUQCNYjSRNaA-OQO__5Y160ACPcBGAYYCw/s72-c/hgh%2Bsupplements.jpg could save 1KiB (32% reduction).
  • Compressing https://1.bp.blogspot.com/-Bo7dnsWNBP8/XSje0zA0C2I/AAAAAAAAIdI/0-I31AZIAe809icxrMyYCynWh7Be26aygCPcBGAYYCw/s72-c/Find%2BOut%2BHow%2Bto%2BBuild%2BMuscle.jpg could save 911B (28% reduction).
  • Compressing https://1.bp.blogspot.com/-DcNxWrci6Lk/XSjdmDTSWKI/AAAAAAAAIc4/LMW3XwY-XS8wi4QHnG_mM_fz7_D5ijNPACEwYBhgL/s72-c/best-exercises-building-muscle.jpg could save 835B (25% reduction).
  • Compressing https://2.bp.blogspot.com/-iMrg5G3PaOg/XORDw2TYD8I/AAAAAAAAIZI/LQ_2HC-pFIEytyYakjyjkztRo9KwGVBggCLcBGAs/s72-c/build%2Bmuscle%2Bmass.jpg could save 636B (23% reduction).
  • Compressing https://3.bp.blogspot.com/-l12aUhQHqBE/XPlK9YNjDMI/AAAAAAAAIaE/QIrhY4DWflQV20pRzAqyJJvJP5WEK8-_wCLcBGAs/s72-c/quickmuscle.jpg could save 300B (12% reduction).
Show how to fix
Prioritize visible content
Your page requires additional network round trips to render the above-the-fold content. For best performance, reduce the amount of HTML needed to render above-the-fold content.

The entire HTML response was not sufficient to render the above-the-fold content. This usually indicates that additional resources, loaded after HTML parsing, were required to render above-the-fold content. Prioritize visible content that is needed for rendering above-the-fold by including it directly in the HTML response.

  • Only about 42% of the final above-the-fold content could be rendered with the full HTML response.
  • Click to see the screenshot with only the HTML response: snapshot:2
Show how to fix
  3 Passed Rules
Show details
Enable compression

You have compression enabled. Learn more about enabling compression.

Minify CSS

Your CSS is minified. Learn more about minifying CSS.

Minify HTML

Your HTML is minified. Learn more about minifying HTML.

100 / 100    User Experience
  5 Passed Rules
Show details
Avoid plugins

Your page does not appear to use plugins, which would prevent content from being usable on many platforms. Learn more about the importance of avoiding plugins.

Configure the viewport

Your page specifies a viewport matching the device's size, which allows it to render properly on all devices. Learn more about configuring viewports.

Size content to viewport

The contents of your page fit within the viewport. Learn more about sizing content to the viewport.

Size tap targets appropriately

All of your page's links/buttons are large enough for a user to easily tap on a touchscreen. Learn more about sizing tap targets appropriately.

Use legible font sizes

The text on your page is legible. Learn more about using legible font sizes.

64 / 100    Speed
  Should Fix:
Leverage browser caching
Setting an expiry date or a maximum age in the HTTP headers for static resources instructs the browser to load previously downloaded resources from local disk rather than over the network.

Leverage browser caching for the following cacheable resources:

  • https://howtogainweightandmuscle.blogspot.com/feeds/posts/default?alt=json-in-script&max-results=0&callback=totalposts (1 second)
  • https://howtogainweightandmuscle.blogspot.com/feeds/posts/default?alt=json-in-script&start-index=2&max-results=1&callback=random_posts (1 second)
  • https://howtogainweightandmuscle.blogspot.com/feeds/posts/default?alt=json-in-script&start-index=3&max-results=1&callback=random_posts (1 second)
  • https://howtogainweightandmuscle.blogspot.com/feeds/posts/default?alt=json-in-script&start-index=4&max-results=1&callback=random_posts (1 second)
  • https://howtogainweightandmuscle.blogspot.com/feeds/posts/default?alt=json-in-script&start-index=7&max-results=1&callback=random_posts (1 second)
  • https://howtogainweightandmuscle.blogspot.com/feeds/posts/default?alt=json-in-script&start-index=9&max-results=1&callback=random_posts (1 second)
  • https://howtogainweightandmuscle.blogspot.com/feeds/posts/default?orderby=published&alt=json-in-script&callback=showlatestpostswiththumbs (1 second)
  • https://howtogainweightandmuscle.blogspot.com/feeds/posts/summary?alt=json-in-script&callback=pageNavi&max-results=99999 (1 second)
  • https://static.doubleclick.net/instream/ad_status.js (15 minutes)
  • https://apis.google.com/js/platform:gapi.iframes.style.common.js (30 minutes)
  • https://apis.google.com/js/plusone.js (30 minutes)
  • https://cdn.ampproject.org/v0.js (50 minutes)
  • https://www.google-analytics.com/analytics.js (2 hours)
  • https://1.bp.blogspot.com/-5kNCf7ojwyc/XSjbq-B4LuI/AAAAAAAAIcc/I6tWu2JVJEoe5ejixtHeyrUWXRhojKh8ACPcBGAYYCw/w72-h72-p-k-no-nu/put_on_weight_before_after.jpg (24 hours)
  • https://1.bp.blogspot.com/-Bo7dnsWNBP8/XSje0zA0C2I/AAAAAAAAIdI/0-I31AZIAe809icxrMyYCynWh7Be26aygCPcBGAYYCw/s1600/Find%2BOut%2BHow%2Bto%2BBuild%2BMuscle.jpg (24 hours)
  • https://1.bp.blogspot.com/-Bo7dnsWNBP8/XSje0zA0C2I/AAAAAAAAIdI/0-I31AZIAe809icxrMyYCynWh7Be26aygCPcBGAYYCw/s72-c/Find%2BOut%2BHow%2Bto%2BBuild%2BMuscle.jpg (24 hours)
  • https://1.bp.blogspot.com/-Bo7dnsWNBP8/XSje0zA0C2I/AAAAAAAAIdI/0-I31AZIAe809icxrMyYCynWh7Be26aygCPcBGAYYCw/w260-h170-c/Find%2BOut%2BHow%2Bto%2BBuild%2BMuscle.jpg (24 hours)
  • https://1.bp.blogspot.com/-Bo7dnsWNBP8/XSje0zA0C2I/AAAAAAAAIdI/0-I31AZIAe809icxrMyYCynWh7Be26aygCPcBGAYYCw/w72-h72-p-k-no-nu/Find%2BOut%2BHow%2Bto%2BBuild%2BMuscle.jpg (24 hours)
  • https://1.bp.blogspot.com/-DcNxWrci6Lk/XSjdmDTSWKI/AAAAAAAAIc4/LMW3XwY-XS8wi4QHnG_mM_fz7_D5ijNPACEwYBhgL/s1600/best-exercises-building-muscle.jpg (24 hours)
  • https://1.bp.blogspot.com/-DcNxWrci6Lk/XSjdmDTSWKI/AAAAAAAAIc4/LMW3XwY-XS8wi4QHnG_mM_fz7_D5ijNPACEwYBhgL/s72-c/best-exercises-building-muscle.jpg (24 hours)
  • https://1.bp.blogspot.com/-DcNxWrci6Lk/XSjdmDTSWKI/AAAAAAAAIc4/LMW3XwY-XS8wi4QHnG_mM_fz7_D5ijNPACEwYBhgL/w260-h170-c/best-exercises-building-muscle.jpg (24 hours)
  • https://1.bp.blogspot.com/-DcNxWrci6Lk/XSjdmDTSWKI/AAAAAAAAIc4/LMW3XwY-XS8wi4QHnG_mM_fz7_D5ijNPACEwYBhgL/w72-h72-p-k-no-nu/best-exercises-building-muscle.jpg (24 hours)
  • https://1.bp.blogspot.com/-DnBJr4IlCH4/XWZliOkXklI/AAAAAAAAIdw/9m2QxiPRHxUQCNYjSRNaA-OQO__5Y160ACPcBGAYYCw/s320/hgh%2Bsupplements.jpg (24 hours)
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  • https://1.bp.blogspot.com/-HwE8lxSC7oo/XLtqzxjibMI/AAAAAAAAIXo/guEWj1aBN0YkE6DobJXx_ITuPiz3KRNJACLcBGAs/s320/anabolic-aftergrowth.jpg (24 hours)
  • https://1.bp.blogspot.com/-OfV01AmG_HA/XRjinwlLH_I/AAAAAAAAIcE/Bf0DxwUUsp4LTDnzeXgiYYFOO6WfQQ2XQCLcBGAs/s1600/Unlock%2BYour%2BHip%2BFlexors.jpg (24 hours)
  • https://1.bp.blogspot.com/-VHKuA9X4HPs/XLjGFEtko5I/AAAAAAAAIXQ/dlignEzdivgvWJuj_o-NEW-M0EFLj5grwCLcBGAs/s1600/banner.jpg (24 hours)
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  • https://2.bp.blogspot.com/-63BYJVcMF1U/XROrXosKakI/AAAAAAAAIa8/Rmz3JWvLsZ8Ar4whMl4b1SOwHkn81QLAwCLcBGAs/s1600/GetInstantAccess-now.gif (24 hours)
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  • https://3.bp.blogspot.com/-l12aUhQHqBE/XPlK9YNjDMI/AAAAAAAAIaE/QIrhY4DWflQV20pRzAqyJJvJP5WEK8-_wCLcBGAs/w72-h72-p-k-no-nu/quickmuscle.jpg (24 hours)
  • https://4.bp.blogspot.com/-FURnkbF1P8E/XROmTHy0fbI/AAAAAAAAIaw/LVksYr1swckJpdc5vy51-FQTY46WZq0oQCLcBGAs/s320/best-tips-on-how-to-gain-muscle-fast.jpg (24 hours)
  • https://4.bp.blogspot.com/-FURnkbF1P8E/XROmTHy0fbI/AAAAAAAAIaw/LVksYr1swckJpdc5vy51-FQTY46WZq0oQCLcBGAs/s72-c/best-tips-on-how-to-gain-muscle-fast.jpg (24 hours)
  • https://4.bp.blogspot.com/-FURnkbF1P8E/XROmTHy0fbI/AAAAAAAAIaw/LVksYr1swckJpdc5vy51-FQTY46WZq0oQCLcBGAs/w260-h170-c/best-tips-on-how-to-gain-muscle-fast.jpg (24 hours)
  • https://4.bp.blogspot.com/-FURnkbF1P8E/XROmTHy0fbI/AAAAAAAAIaw/LVksYr1swckJpdc5vy51-FQTY46WZq0oQCLcBGAs/w72-h72-p-k-no-nu/best-tips-on-how-to-gain-muscle-fast.jpg (24 hours)
  • https://4.bp.blogspot.com/-kqxo8y3cuuw/XQvNcj0grtI/AAAAAAAAIak/5kamH_3rSBUlGSeW91tEg1LIreVc9Z_cQCLcBGAs/s320/KBB2new1.jpg (24 hours)
  • https://4.bp.blogspot.com/-oOVUW06ghgo/UHwuqL9TltI/AAAAAAAAGKU/Nj4DQnvft8k/s1600/1.gif (24 hours)
Show how to fix
Eliminate render-blocking JavaScript and CSS in above-the-fold content
Your page has 3 blocking script resources and 5 blocking CSS resources. This causes a delay in rendering your page.

None of the above-the-fold content on your page could be rendered without waiting for the following resources to load. Try to defer or asynchronously load blocking resources, or inline the critical portions of those resources directly in the HTML.

Remove render-blocking JavaScript:

  • https://www.blogger.com/static/v1/widgets/2575128383-widgets.js
  • https://ajax.googleapis.com/ajax/libs/jquery/2.1.1/jquery.min.js
  • https://code.jquery.com/ui/1.11.4/jquery-ui.min.js

Optimize CSS Delivery of the following:

  • https://www.blogger.com/static/v1/widgets/3597120983-css_bundle_v2.css
  • https://www.blogger.com/static/v1/widgets/1535467126-widget_css_2_bundle.css
  • https://fonts.googleapis.com/css?family=Open+Sans:400,700
  • https://fonts.googleapis.com/css?family=Roboto+Condensed:400,700
  • https://netdna.bootstrapcdn.com/font-awesome/4.3.0/css/font-awesome.min.css
Show how to fix
Optimize images
Properly formatting and compressing images can save many bytes of data.

Optimize the following images to reduce their size by 170.4KiB (44% reduction).

  • Compressing https://1.bp.blogspot.com/-VHKuA9X4HPs/XLjGFEtko5I/AAAAAAAAIXQ/dlignEzdivgvWJuj_o-NEW-M0EFLj5grwCLcBGAs/s1600/banner.jpg could save 39.8KiB (63% reduction).
  • Compressing and resizing https://4.bp.blogspot.com/-FURnkbF1P8E/XROmTHy0fbI/AAAAAAAAIaw/LVksYr1swckJpdc5vy51-FQTY46WZq0oQCLcBGAs/w260-h170-c/best-tips-on-how-to-gain-muscle-fast.jpg could save 14.9KiB (70% reduction).
  • Compressing and resizing https://1.bp.blogspot.com/-DcNxWrci6Lk/XSjdmDTSWKI/AAAAAAAAIc4/LMW3XwY-XS8wi4QHnG_mM_fz7_D5ijNPACEwYBhgL/w260-h170-c/best-exercises-building-muscle.jpg could save 12.9KiB (71% reduction).
  • Compressing https://1.bp.blogspot.com/-HwE8lxSC7oo/XLtqzxjibMI/AAAAAAAAIXo/guEWj1aBN0YkE6DobJXx_ITuPiz3KRNJACLcBGAs/s320/anabolic-aftergrowth.jpg could save 12.5KiB (39% reduction).
  • Compressing and resizing https://2.bp.blogspot.com/-iMrg5G3PaOg/XORDw2TYD8I/AAAAAAAAIZI/LQ_2HC-pFIEytyYakjyjkztRo9KwGVBggCLcBGAs/w260-h170-c/build%2Bmuscle%2Bmass.jpg could save 9.6KiB (66% reduction).
  • Compressing and resizing https://1.bp.blogspot.com/-DnBJr4IlCH4/XWZliOkXklI/AAAAAAAAIdw/9m2QxiPRHxUQCNYjSRNaA-OQO__5Y160ACPcBGAYYCw/w260-h170-c/hgh%2Bsupplements.jpg could save 9.4KiB (73% reduction).
  • Compressing https://4.bp.blogspot.com/-FURnkbF1P8E/XROmTHy0fbI/AAAAAAAAIaw/LVksYr1swckJpdc5vy51-FQTY46WZq0oQCLcBGAs/s320/best-tips-on-how-to-gain-muscle-fast.jpg could save 8.6KiB (30% reduction).
  • Compressing and resizing https://1.bp.blogspot.com/-Bo7dnsWNBP8/XSje0zA0C2I/AAAAAAAAIdI/0-I31AZIAe809icxrMyYCynWh7Be26aygCPcBGAYYCw/w260-h170-c/Find%2BOut%2BHow%2Bto%2BBuild%2BMuscle.jpg could save 8.4KiB (67% reduction).
  • Compressing https://4.bp.blogspot.com/-kqxo8y3cuuw/XQvNcj0grtI/AAAAAAAAIak/5kamH_3rSBUlGSeW91tEg1LIreVc9Z_cQCLcBGAs/s320/KBB2new1.jpg could save 8.1KiB (33% reduction).
  • Compressing and resizing https://3.bp.blogspot.com/-l12aUhQHqBE/XPlK9YNjDMI/AAAAAAAAIaE/QIrhY4DWflQV20pRzAqyJJvJP5WEK8-_wCLcBGAs/w260-h170-c/quickmuscle.jpg could save 7.6KiB (63% reduction).
  • Compressing https://1.bp.blogspot.com/-cqqAFcax5dw/XLtdKlLIeAI/AAAAAAAAIXc/ZW4QKPQlN4srABNKYEJqcRUl0VNT2M4JQCLcBGAs/s1600/Muscle-Maximizer.jpg could save 6.7KiB (23% reduction).
  • Compressing https://1.bp.blogspot.com/-DnBJr4IlCH4/XWZliOkXklI/AAAAAAAAIdw/9m2QxiPRHxUQCNYjSRNaA-OQO__5Y160ACPcBGAYYCw/s320/hgh%2Bsupplements.jpg could save 6.1KiB (35% reduction).
  • Compressing and resizing https://2.bp.blogspot.com/-7cXs2vxapCA/XOp2mj_ZPvI/AAAAAAAAIZs/gYWjjzObrww7EPAXHNY7CML1qNp9izGmgCLcBGAs/w260-h170-c/hqdefault.jpg could save 5.1KiB (62% reduction).
  • Compressing https://lh3.googleusercontent.com/EWhliwhTLTcy_2qcLnGoiuDuj3um6_G8mKZipXHKI1d0cFTGsALeP8z8Q-taCBvE8PjH8Gh0pQwdx-HleA=w300-h200 could save 4.4KiB (25% reduction).
  • Compressing https://3.bp.blogspot.com/-l12aUhQHqBE/XPlK9YNjDMI/AAAAAAAAIaE/QIrhY4DWflQV20pRzAqyJJvJP5WEK8-_wCLcBGAs/s320/quickmuscle.jpg could save 2.2KiB (18% reduction).
  • Compressing https://1.bp.blogspot.com/-OfV01AmG_HA/XRjinwlLH_I/AAAAAAAAIcE/Bf0DxwUUsp4LTDnzeXgiYYFOO6WfQQ2XQCLcBGAs/s1600/Unlock%2BYour%2BHip%2BFlexors.jpg could save 1.4KiB (15% reduction).
  • Compressing https://4.bp.blogspot.com/-FURnkbF1P8E/XROmTHy0fbI/AAAAAAAAIaw/LVksYr1swckJpdc5vy51-FQTY46WZq0oQCLcBGAs/s72-c/best-tips-on-how-to-gain-muscle-fast.jpg could save 1.1KiB (29% reduction).
  • Compressing https://1.bp.blogspot.com/-DnBJr4IlCH4/XWZliOkXklI/AAAAAAAAIdw/9m2QxiPRHxUQCNYjSRNaA-OQO__5Y160ACPcBGAYYCw/w72-h72-p-k-no-nu/hgh%2Bsupplements.jpg could save 1.1KiB (33% reduction).
  • Compressing https://4.bp.blogspot.com/-FURnkbF1P8E/XROmTHy0fbI/AAAAAAAAIaw/LVksYr1swckJpdc5vy51-FQTY46WZq0oQCLcBGAs/w72-h72-p-k-no-nu/best-tips-on-how-to-gain-muscle-fast.jpg could save 1.1KiB (29% reduction).
  • Compressing https://1.bp.blogspot.com/-DnBJr4IlCH4/XWZliOkXklI/AAAAAAAAIdw/9m2QxiPRHxUQCNYjSRNaA-OQO__5Y160ACPcBGAYYCw/s72-c/hgh%2Bsupplements.jpg could save 1KiB (32% reduction).
  • Compressing https://1.bp.blogspot.com/-5kNCf7ojwyc/XSjbq-B4LuI/AAAAAAAAIcc/I6tWu2JVJEoe5ejixtHeyrUWXRhojKh8ACPcBGAYYCw/w72-h72-p-k-no-nu/put_on_weight_before_after.jpg could save 971B (27% reduction).
  • Compressing https://1.bp.blogspot.com/-Bo7dnsWNBP8/XSje0zA0C2I/AAAAAAAAIdI/0-I31AZIAe809icxrMyYCynWh7Be26aygCPcBGAYYCw/s72-c/Find%2BOut%2BHow%2Bto%2BBuild%2BMuscle.jpg could save 911B (28% reduction).
  • Compressing https://1.bp.blogspot.com/-DcNxWrci6Lk/XSjdmDTSWKI/AAAAAAAAIc4/LMW3XwY-XS8wi4QHnG_mM_fz7_D5ijNPACEwYBhgL/s72-c/best-exercises-building-muscle.jpg could save 835B (25% reduction).
  • Compressing https://1.bp.blogspot.com/-Bo7dnsWNBP8/XSje0zA0C2I/AAAAAAAAIdI/0-I31AZIAe809icxrMyYCynWh7Be26aygCPcBGAYYCw/w72-h72-p-k-no-nu/Find%2BOut%2BHow%2Bto%2BBuild%2BMuscle.jpg could save 807B (26% reduction).
  • Compressing https://1.bp.blogspot.com/-DcNxWrci6Lk/XSjdmDTSWKI/AAAAAAAAIc4/LMW3XwY-XS8wi4QHnG_mM_fz7_D5ijNPACEwYBhgL/w72-h72-p-k-no-nu/best-exercises-building-muscle.jpg could save 803B (24% reduction).
  • Compressing https://3.bp.blogspot.com/-NXvngs_fRBw/XOAe72UekhI/AAAAAAAAIY8/wMCCFoD2BfoTB_9s9tjZhrqANadLzxIvgCLcBGAs/w72-h72-p-k-no-nu/th.jpg could save 760B (24% reduction).
  • Compressing https://yt3.ggpht.com/-JV8-WJXn6uc/AAAAAAAAAAI/AAAAAAAAAAA/_XZq-dWsHCA/s68-c-k-no-mo-rj-c0xffffff/photo.jpg could save 706B (26% reduction).
  • Compressing https://2.bp.blogspot.com/-HR0m2vQjHmo/XNsPBCJOC7I/AAAAAAAAIYI/tcV6xg2oHDg3W7aAMSCnkxJ8WUF-pXMwACLcBGAs/w72-h72-p-k-no-nu/th.jpg could save 684B (24% reduction).
  • Compressing https://2.bp.blogspot.com/-iMrg5G3PaOg/XORDw2TYD8I/AAAAAAAAIZI/LQ_2HC-pFIEytyYakjyjkztRo9KwGVBggCLcBGAs/s72-c/build%2Bmuscle%2Bmass.jpg could save 636B (23% reduction).
  • Compressing https://2.bp.blogspot.com/-iMrg5G3PaOg/XORDw2TYD8I/AAAAAAAAIZI/LQ_2HC-pFIEytyYakjyjkztRo9KwGVBggCLcBGAs/w72-h72-p-k-no-nu/build%2Bmuscle%2Bmass.jpg could save 629B (23% reduction).
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Show how to fix
  Consider Fixing:
Reduce server response time
In our test, your server responded in 0.79 seconds.

There are many factors that can slow down your server response time. Please read our recommendations to learn how you can monitor and measure where your server is spending the most time.

Show how to fix
Minify JavaScript
Compacting JavaScript code can save many bytes of data and speed up downloading, parsing, and execution time.

Minify JavaScript for the following resources to reduce their size by 623B (31% reduction).

  • Minifying https://howtogainweightandmuscle.blogspot.com/js/cookienotice.js could save 623B (31% reduction) after compression.
Show how to fix
  5 Passed Rules
Show details
Avoid landing page redirects

Your page has no redirects. Learn more about avoiding landing page redirects.

Enable compression

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Minify CSS

Your CSS is minified. Learn more about minifying CSS.

Minify HTML

Your HTML is minified. Learn more about minifying HTML.

Prioritize visible content

You have the above-the-fold content properly prioritized. Learn more about prioritizing visible content.

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